Grip strength is a quick, objective measure of muscular strength that has emerged as one of the most powerful biomarkers of overall health, physical function, and healthy aging. Research has shown that grip strength is closely associated with mobility, resilience, metabolic health, and even longevity.

While the test measures the strength of your hands and forearms, it also provides valuable insight into your overall muscle function and can help identify changes in strength over time.

Why Test Your Grip Strength?

Measure Functional Strength
Evaluate your overall muscular strength and functional capacity using a simple, standardized assessment.

Support Healthy Aging
Maintaining muscle strength is essential for mobility, independence, balance, and quality of life as you age. Grip strength offers an easy way to monitor this important aspect of health.

Track Progress Over Time
Measure improvements in strength as you follow an exercise, rehabilitation, or longevity program and identify changes before they become noticeable in daily life.

Assess Longevity & Vitality
Grip strength is one of the strongest physical predictors of long-term health and longevity. Regular testing provides valuable insight into your overall physiological resilience and can help guide strategies to preserve strength throughout life.

What to Expect

Grip Strength Testing is quick, non-invasive, and takes just a few minutes to complete. Using a handheld dynamometer, you'll perform several maximal grip efforts with each hand while our team records your results. Your measurements can be tracked over time as part of your overall health and performance assessment.